Cardiovascular Health for Yoga

once it comes to the heart for a healthy practice for most people, running, kickboxing and cycling imagine. While this certainly at the heart of good cardiovascular workout, new research suggests that activities such as yoga may benefit even more complex.



In the studies, as participants were able to set a default route and test to achieve. This try was conducted with the individual sitting on the floor, back against the wall. With legs straight, extended their arms and turn the participants at the waist, her arms stretch to the toes as possible. The results of this easy try in his hand, was the group to more serious things such as strength, muscle strength, blood pressure, respiration, heart rate, aortic pressure, heart rate and blood flow, measured as time is of the drive between some regions, like the neck and legs out travel .

The study found trunk flexibility to be a very good indicator of arterial stiffness in try subjects 40 years and older. Arterial stiffness is one of the key factors in the development of cardiovascular disease. The stiffness of the arteries was found to be independent of other factors such as endurance or muscle strength which were both previously considered good indicators of overall heart health

Stretching exercises such as yoga teach the arteries to be flexible in addition to the muscles, though scientists aren't. exactly sure how or why this happens. Another separate study showed that middle aged adults who began a daily stretching routine significantly better flexibility in the carotid artery in the neck, further strengthening the validity of this new finding.

Theoretically, the relationship between flexibility of the body and flexibility of the arteries could be found in the fact that both muscles and arteries gain the ability to be flexible from collagen and elastin. If stretching exercises send signals to the body to create collagen and elastin more readily available in response to the new needs of the body as a whole, perhaps the arteries also benefit from a more ready supply of both compounds, thus making them more flexible. This is only one of many theories, and it will undoubtedly take years for scientists to identify the exact underlying cause of this phenomenon. For now, it is good enough to understand that such benefits exist

Since arterial stiffness was found to be independent of other factors such as endurance and blood pressure, a strong heart can not necessarily be a healthy heart. It's. more than just the strength of the heart muscle itself; the arteries are of wonderful importance as well. The relationship between flexibility and arterial flexibility in the study was so strong that the doctors who conducted it recommended adding yoga to the recommendations for cardiovascular health.

Yoga can be added to any existing cardio exercise routine such as running, biking or cycling to bring flexibility to the arteries. In addition, yoga is extremely beneficial for the whole body all by itself with no other exercises needed. A longstanding belief within the medical community was that yoga in and of itself was not adequate to promote heart health, but this is clearly not the case. Yoga alone is great for the whole human body, bringing balance and health to the system as a whole

It is an indisputable fact that those who practice yoga throughout their lives enjoy greater levels of health than their peers. Now thanks to continuing scientific research, we may more readily identify why Yoga for cardiovascular health is a good idea.