Most people I understand drink green tea for a multiplicity of reasons. Whatever the reason maybe, they all may agree that the tea is good for your overall being. Some people have finished some research to get out what health benefits you may receive from drinking green tea. They're. also people who might not understand what these benefits are, and what it may do for them in the long run. Well this article will help you find a basic understanding so that once you drink green tea, you understand what it may do for your body if you consume the right amount.
Green tea may help with the prevention of Cancer. Some studies have shown that it may prevent the growth of cancer cells in the body. Some Scientists have claimed that it contains a compound called Epigallocatechin Gallate also known as EGCG. This Catechin called EGCG stops cancer cells from growing by combining with an enzyme called Dihydrofolate Reductase inside someone's. body. These studies aren't. backed by everyone, and they're. more research that needs to be finished to come to an accurate conclusion of the subject.
It may also help with protecting your heart. The antioxidants in the tea help with controlling your blood pressure along with your cholesterol levels. Studies also have shown that it may help with the minimizing of thrombosis formation which is a huge factor in whether or not you find heart disease. Preventing this type of formation is a key benefit in green tea.
If you are someone who has trouble with weight loss, drinking this type of tea may be very beneficial. It may help with speeding up your metabolism. once your metabolism is fast, you may burn more calories which helps you prevent gaining a lot of weight. Basically it helps to stimulate the metabolism while simultaneously blocking fat from being absorbed in the body.
The protection of the liver is very important. This is where green tea may be so helpful in the long run. We all need our liver to function at a high level. It helps to filter out toxins from our bodies. The antioxidants help to strengthen the immune system which makes the liver even more capable of filtering all the bad substances that we either eat or breathe into our systems.
You may add honey with your tea. This is one of my personal favorites. Some people might just like to drink it plain with no additives. It taste fine whether it is hot or cold. The tea may be very refreshing and healthy, and you may consume as much of it as you please without the risk of anything bad happening to your body.
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